I’m Britney, a 500hr registered yoga teacher while achieving my 200 hour by Everyone Yoga in Tulsa I learned how to bring my creative side to adopt my own sequences and digging into where Yoga originally came from and how far it has come with different teachings as well as styles. I received a great foundation from them, however I was uncomfortable teaching without knowing how to teach in a safe way as well as knowing what parts of the muscles are to be engaged to bring the body in a stronger state overtime so I’m proud to say I have done my 300 hour certification from Aligned Yoga taught by my inspiration Briohny Smyth! I also had the pleasure to earn 75hr of restorative yoga through Lucia Seglie at the Arhanta Online Academy. She taught me that it’s okay to relax your body. It’s okay to slow things down and how important it is to be good to your body and to provide it rest when it’s needed. Her teaching of breathe work is incredible. On my personal journey slowing down is difficult and mastering breathe work and giving my body rest is something I enjoy the challenge of.
Although I feel like I have received the best education, I’m still on my yoga journey as well as many of you! I like to keep my classes fun but strong. I believe that meditation is just as important as strengthening and flexibility, so I leave plenty of time for our bodies to rest and really take in all the work that was put into your practice. The future holds Yoga Nidra, Holy Yoga, Yin Yoga and so much more! Yoga means family, community, and self love. I love creating a space where everyone is accepted, bringing you into a safe environment where you can accomplish so much more then just your fitness goals. I want to be apart of making your goals a reality. I want you to have fun but feel challenged. As we go through our own journeys I want myself and this community that we build to be your cheerleader to help with whatever may be challenging you. We each have a heartbeat but we all take in different breaths of life. We all uniquely shine 😉 in our own way, with encouragement, love, and kindness, I believe we can make life a little less harder on ourselves.
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